Egg whites are a versatile ingredient used in various recipes and are known for their high protein content and low calories. Understanding the weight of one egg white is essential for accurate cooking and baking. This article explores how much one egg white weighs in grams, along with other relevant details.

Weight of One Egg White

On average, one egg white weighs approximately 30 grams. This can vary slightly depending on the size of the egg, but 30 grams is a good estimate for most recipes. Knowing this helps in converting egg white measurements in recipes that use volume instead of weight.

Protein and Nutritional Value

Egg whites are a rich source of protein while being low in fat and calories. They contain about 3.6 grams of protein per egg white and minimal amounts of carbohydrates. This makes them an excellent choice for those looking to increase protein intake without adding extra calories.

Usage in Recipes

Egg whites are used in a variety of recipes including meringues, soufflés, and angel food cakes. Their ability to whip into a stable foam makes them ideal for creating light and airy textures in baked goods.

In summary, knowing that one egg white weighs around 30 grams helps in precise cooking and baking. Their nutritional benefits and versatility make them a valuable ingredient in many dishes.